Whose day sounds like this: 6.00 a.m. wake-up 6.15 a.m. make kids breakfast and husbands lunch 6.30 a.m. get kids up and ready to eat 6.45 a.m. get kids out of bed again 7.00 a.m. try to get yourself dressed 7.15 a.m. get the kids dressed and ready to go 7.45 a.m. get out the door maybe throw some make-up on while you’re driving 8.30 a.m. get to work 9.00 a.m. eat a donut or … [Read more...]

The New Year is fast approaching. You know what that means...NEW YEAR'S RESOLUTIONS! I'm sure you've made them before. Next year I'm going to get to work 15 minutes early (or on time) every day; or starting next year I'm going to stop smoking. Sometimes resolutions stick, but more often than not they last for a few weeks and then fade off into the next year's resolution. What makes it so … [Read more...]

Stress can cause many health issues from weight gain/loss, heart conditions, ulcers, and more. Stress can be initiated in many different ways. Peoples’ jobs, finances, children, and just life in general can all contribute to stress. There are many ways to diminish the effects of stress. Some of these ways are healthy (i.e., exercise, laughing, and hobbies). Others not so healthy like alcohol, … [Read more...]