There is no better way to be inspired and encouraged than to train with your peers. Group training is a way to train with friends, family, co-workers or develop new friendships while getting physically fit. As I’ve mentioned before, fitness is more than just physical appearance. Social health is very important to total fitness. Group training provides the opportunity to work out and interact with others. Another benefit to group training is the competition that it inspires. Clients that train with others generally push harder and for longer than when training on their own. Who wants to be the worst one in the group?…Nobody!
Body Metamorphosis Group Training consists of:
- Resistance and Cardio Training
- 3 month training cycle
- 3 days per week
- 1 hr sessions
- 2 class lectures
- Key exercise techniques
- Nutrition
- 4 fitness consultations
- Goal setting
- Fitness assessment
- Progress reports
- Body comp testing
- Prizes for competition winners
Only 20 spaces available every 3 months! Get your free consultation now by clicking here
